I love the website http://www.myfitnesspal.com/ ... it helps me keep track of everything I eat in a day, the caloric intake in the foods I eat and the progress I am making. I have been using fitness pal on and off for the last year and in total since using it I have lost 65 pounds. I have gained some of that back, but am back loosing again since going onto the eat clean program. I am down an additional 15 pounds since starting the eat clean plan. I have not been as strict as I would like to be... but my body is feeling alot better and I am noticing the difference between when I eat clean and when I do not. So I feel like that is progress.
Also.. I am going back to the gym tomorrow! For the first time since I hurt my leg! I am SO excited! I only be going weight training and upper body cardio though so that I do not injure my leg while it is steal healing.... a small step in the right direction! YAY!
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